Урок #2 Постура. Колени и стопы.
Понятие ось и вес тела.
Правильная загрузка стопы.
Положение колен во время шага....
1 week ago 00:00:00 30
![Немцев Live № 679. Турнир на lichess. , 12:45. Игорь Немцев. Шахматы [RU]](https://sun9-27.userapi.com/KLbzYtV4I-ERFm2bMZyXfrsr1xFr9TJGKeTpjg/pmJNndVA1Pk.jpg)
2 weeks ago 00:55:31 8
3 weeks ago 00:37:16 1
4 weeks ago 00:10:24 1
2 months ago 07:37:22 0
2 months ago 00:21:36 23
2 months ago 00:55:27 30
2 months ago 00:30:37 0
2 months ago 00:02:32 2
3 months ago 00:30:09 1
3 months ago 00:00:00 10
![Немцев Live № 673. Турнир на lichess. , 15:00. Игорь Немцев. Шахматы [RU]](https://sun9-79.userapi.com/cQZ8ykbczVqRL7bPmPpxt_iMLxaONEx7EHkr7g/RTgrOtsaEBA.jpg)
3 months ago 00:10:54 0
3 months ago 00:43:06 0
3 months ago 00:12:07 1
3 months ago 00:04:32 2
3 months ago 00:06:53 3
3 months ago 01:11:25 21
4 months ago 02:12:21 0
4 months ago 00:17:32 0
4 months ago 01:10:27 12
4 months ago 00:00:00 1
4 months ago 01:08:22 10
4 months ago 00:01:25 0
4 months ago 00:44:14 0
