40 MIN LEGS AND BOOTY WORKOUT | Intense Homeworkout | Bodyweight | Lean Legs | No Equipment

#fitnesskaykay #legsandbooty *Warm Up *Cool Down on top of the 40 MIN Hey Team #everydaywarrior, I guess it’s time for a new 40 MIN Legs and Booty Workout - without weights. Bodyweight only - but not less burning. The only equipment you may would like to have close to you is either a Yogablock a book or a weight plate. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 06:46 Warm Up | 40s 🔥 | 10s off SQUAT ALT. LEG CIRCLES SUMO SQUATS SUMO PULSES SUMO CALF RAISES DYNAMIC HAMMIES KANG SQUAT GLUTE BRIDGE FROG BRIDGE ALT. LEG LIFT 06:55 - 36:00 Workout: 40s 🔥 | 10s off SQUAT HOLD WALL SIT CURTSY COMBO SIDE TO SIDE CURTSY 3X CURTSY PULSES SAME SIDE SIDE TO SIDE CURTSY OPP. 3X CURTSY