Narcissistic Abuse: 21 Signs You’ve Recovered, Healed, Moved On
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WATCH 20 Signs that Narcissist Infected YOU (Zombie Narcissism)
No disparaging introjects traceable back to him (incl. flying monkeys)
No ego dystony or hesitancy in decision-making
Ability to trust restored
No doubting your judgment
Independent reality testing restored (no cognitive distortions)
Sense of agency and self-efficacy restored
Autonomous motivation
No catastrophizing (imminent doom)
No anticipatory anxiety
No addictive cravings or sentimental nostalgia coupled with separation insecurity (abandonment anxiety)
No seeking of same type partner (from narcissistic to anaclitic mate selection)
No maternal or parental impulses (no narcissistic transferences)
No “us”, only “you” (no merger or fusion in a shared fantasy as well as intact boundaries, no enmeshment or engulfment)
No attempts to mind read
No self-sacrificial, people pleasing impulses (no emotional blackmail)
No infantile defenses
No self-idealization or self-devaluation, just realistic introspection and self-awareness
Restored functioning: social, workplace, as a parent, empathy
No emoting by proxy (crying in a movie)
No trust aversion or dread of intimacy
No victimhood stance – assuming personal responsibility
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