Pat Dabao point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat Dabao point 1. Relieve stitch(feel a pain in the chest when breathing) 2. Improve indigestion caused by thin and weak, sore body. 3-5 minutes in the morning and evening. Dabao Point is an important point of the spleen, and there is a meridian from Dabao point scattered throughout the rib area. The spleen and liver are both inside the ribs, the spleen on the left and the liver on the right, and they work together to digest and absorb food. The relationship between the spleen and the liver is very close, when we are in a bad mood, there is no appetite, because the mood will affect the liver, and the liver will affect the spleen. The link between the liver and the spleen is this meridian from the Dabao point. Therefore, stimulating the Dabao point can improve the pain in the rib area, and also help the digestion and absorption function of the spleen and liver. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.