The best Primal Flow exercises that can be done anywhere!

Primal Movement 🦍 From the moment we are born our bodies are in constant transformation. We crawl We walk We run. But it all starts from the ground. Taking our bodies as adults back to our primal ways will not only strengthen your body but will enhance you to be more functional and mobile in your exercises, martial arts, and day to day. It will help your posture, it can even help aid your anxiety and stress levels. Primal movement is taking the fitness industry by storm so why not give it a try and start learning more with me. I teach a lot of my bodyweight flows in my bodyweight course available on my MV Fit app. 14 Days Free. Get some free training with me right when you sign up but more importantly, you’ll build consistency in your training when you have me as your coach. Let’s get some ⚔️