2/9 ZCut DVD Workout #1 Review with Warm Up

WARM UP 10 straight leg inch to push up 10 deep squat 10 reverse lunge 10 side lunge 5 RDL stretch R 5 RDL stretch L 5 Runners lunge stretch, elbow to windmill R 5 Runners lunge stretch, elbow to windmill L ZWOW work out #1 *50 Champion Burpees 10 Jump Tucks 20 Jump Switch Lunge 30 Table Kickups (L and R = 1 rep) 40 Jack kicks (low jack to side sumo kick) End with 10 more Burpees