Comptrains “Quarter ZIP” 6/9/2020

Quarter Zip“ 3 Rounds For Time: 800 Meter Run 3 Rounds:3 Rope Climbs (15’)6 Sumo Deadlift High Pulls (135/95) 18 Alternating Pistols Time - 32:54 Not thrilled with this performance mainly because of how much my pace fell off. Still have a lot of work to do with my long conditioning. Keep Climbing ✊🏼