Olympic Lifting Without The Barbell - Dumbbell Snatch Variations

Find out more info on how to build more muscle and strength at: Here’s a few different variations off olympic lifts using a single dumbbell and double dumbbells for the snatch. If you’re someone that has a hard time with the barbell olympic lifts, using a single dumbbell or double dumbbells to perform the different olympic lifts is easy and you can learn these movements fast. You still get all the great benefits that regular olympic lifting gives you plus more. Try s