15 Minute AB Workout - Fitness Series With Romee Strijd

15 min AB workout - For this workout you need a Matt and/or a Bosu ball 1 ROUND IS 7:30 MINUTES: - Plank 60 seconds - Jack Knives 30 seconds x 2 - Jack Knives 30 seconds x 2 (other side) - Flutter Kicks 45 seconds - Hold - - Spidermans 30 seconds (on Bosu ball) - Mountainclimbers 30 seconds - Side Plank 30 seconds pulse 30 seconds - Side Plank 30 seconds pulse 30 seconds(other side) Do 2 rounds to get in an effective 15 Minute Ab Workout! Sportlegging Top: @victoriasport Shoes: @adidas ----------------------------------------------------------------------------------------------- Here’s where I get my music from: Personal: edit by @dabbevandenbrand