ABS WORKOUT / 14 Min / Hiit 40 10

Abs workout 14 min 17 rounds 40sec active/10sec rest Tabata hiit 40 10 No equipment / you can do everywhere Epic choir hip hop! Matt Shop👉 Program: Crunch Crunch one two Legs raises to bycicle crunch Lateral plank dynamic Lateral plank dynamic Little crunch Dead bug lateral toe touch Zombie crunch Twist crunch hand elbow knee touch Total crunch Russian twist Little crunch Easy dead bug to double legs Plank (on hands) Crunch Plank (on elbows) Bycicle crunch My Instagram : Enjoyy!! Like,share,comments and subscribe!! You are welcome !! ;))) See you soon:) Music by Didker Producer #abs #sixpack #sixpackworkout