Leg slapping

Specific exercise improve symptoms, daily full-body exercises remove root causes. Leg slapping 1. improve leg microcirculation, relieve varicose veins and edema. 2. Good sleep. 3. Improve digestive function. 5-7 minutes a day There are 6 meridians in the leg. Outside the leg are stomach, gallbladder and bladder meridians. Inside the leg are the spleen, liver and kidney meridians. Meridians are the energy system of internal organs, and the meridians are unobstructed and the energy runs smoothly, then the function of internal organs is complete and will not decline. Tapping the legs can stimulate the meridians very well, so that the energy flow is smooth, so that the above internal organs maintain good function. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #legs #microcirculation #varicoseveins #sleep #digestion