150 Meter Dash Speed Workout For All Athletes: Run Faster!

This quick 150 Meter Dash Speed Workout will help you Run and sprint Faster if added into your training regimen. Track and Field, Soccer, Basketball, Baseball, and even football. This is the perfect workout to help you Gain Explosive Power so that you can Dominate on the Track and or Field this year in 2016. As an 800 Meter runner at my current speed level, I want to run each 150 in between 16.5 and 17.5 seconds. If you are a sprinter or someone who needs explosive running power for your sport, you should b