youtube_video_123647156-2022-03-28-16-01-13

Full Article: Build Tree-Trunk Quads With Deadlifts [] The heels-elevated trap bar deadlift places more tension on the quads while also reducing low-back strain. This is a knee-dominant way to deadlift. The more hip-dominant the deadlift, the less knee-dominant and vice versa. So, a sumo deadlift is more knee-dominant than a conventional deadlift. If we were to place deadlifts on some kind of continuum from most to least hip-dominant, they’d look like this: • Most Hip-Dominant: Romanian Deadlift • Moderately Hip-Dominant: Conventional Deadlift • Less Hip-Dominant: Basic Trap Bar Deadlift • Least Hip-Dominant: Sumo Deadlift – Gareth Sapstead 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster