Arm Triangle Defense vs Kneebars
This is a huge concept for all grapplers to understand. This Kneebar defense leads straight to a topside submission too!
8 years ago 00:04:16 44
5 years ago 00:03:21 22
7 years ago 00:04:53 52
9 years ago 00:01:05 36
7 years ago 00:02:15 100
7 years ago 00:03:09 65
6 years ago 00:02:08 81
8 years ago 00:03:56 137
7 years ago 00:04:36 50
9 years ago 00:09:07 62
7 years ago 00:02:50 133
4 years ago 00:06:45 259
3 years ago 00:04:30 257
7 years ago 00:03:53 42
3 years ago 00:02:29 128
5 years ago 00:06:01 552
8 years ago 00:07:34 57
8 years ago 00:02:46 60
12 years ago 00:01:36 156
8 years ago 00:04:17 84
11 years ago 00:02:10 248
8 years ago 00:03:10 117
7 years ago 00:02:02 42
9 years ago 00:02:56 209
