Yoga for Scoliosis - Stretch & Strengthen Practice

This hatha yoga for scoliosis practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Great for anyone looking for extra back health! Yoga for back health playlist: 3 yoga poses for scoliosis: Relaxing stretching for scoliosis: For weekly yoga routines, tips &