🔥18 Minute HIIT Cardio Workout🔥No Equipment at Home🔥Standing Cardio Workout🔥No Repeats🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Get ready to torch calories with this no-equipment high intensity cardio workout! Get your heart rate up and sweat it out with this 18 min cardio blast. This is an all standing, no repeats cardio session you can use for calorie burn and heart health! Get ready to shed those extra pounds with this fun 18 min Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Let’s work up a sweat with this high low impact cardio session, perfect for burning calories and losing weight. Give this standing workout a try and watch the pounds melt away! Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - HOME WORKOUT - NO SQUATS - NO LUNGES - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. DONATE to support MY CHANNEL: SUBSCRIBE to BURPEEGIRL: @BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: @BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: @BurpeeGirlClips Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful: Knee Friendly Workouts: Low Impact Cardio: 4 Min Workouts: Standing Abs: Let’s Get Shredded Series: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first. 🔥18 Minute HIIT Cardio Workout🔥No Equipment at Home🔥Standing Cardio Workout🔥No Repeats🔥 #fatburning #hiit #homeworkouts