My FASTEST 3KM EVER , Richard Murray Triathlete #Sub8

PLAN - 2:40/km average for 3000M ... THAT WAS PAINFUL MOST VIEWED VIDEOS : Did my PR for 1500 at 3:57 and 2nd 1500 in 4:01 Book me on CAMEO - Check out my Cameo profile: MY SPORTS GEAR Massage Gun 20% Off : Use code RDMURRAY : Tempo Shoes : Watch I use : Heart Rate Sensor : Wheels I use : Glasses : Helmet: SIS Gels I use : SIS Carb Mix I use : Form Smart Swimming Goggles : Orca Wetsuit : MY CAMERA GEAR My Camera : Vlogging Lens : My Sports Camera : 360 Camera : Microphone : Vlogging Tripod : My Laptop : SD : My Next Upgrade : BECOME A RD MEMBER : SOCIAL MEDIA: Instagram : Strava : Where I find my Music - :