8 Pieces Brocade with Vivien Chao (Music: Five Elements)

Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao 1. 雙手托天理三焦 - Holding Up the Universe — 00:00 2. 左右開弓似射鵰 - Drawing the Bow and Letting the Arrow Fly — 00:55 3. 調理脾胃須單舉 - Separating Heaven and Earth — 01:36 4. 五勞七傷往後瞧 - Gazing Into the Distant Past — 02:18 5. 搖頭擺尾去心火 - Swaying the Head and Wagging the Tail — 02:58 6. 兩手攀足固腎腰 - Touching the Heaven and Honoring the Earth — 03:54 7. 攢拳怒目增氣力 - Punching and Glaring — 04:53 8. 背後七顛百病消 - Raising the Heels and Releasing the Stagnant Chi — 05:38 Here are