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Film and Edit by: @calvinyouttitham5076
Timestamps:
0:00 - Intro
2:00 - Alex Gym Tour
4:00 - Warmup and Stretch
9:00 - Alex and Leila how they met
13:15 - Pendulum Squat
19:00 - Training methods/ Micro-loading
20:25 - Team Bumstead vs Team Raw
21:45 - The Milos Training method
22:25 - Greg Nuckols Alex’s Roommate
25:00 - Training when your young/ Chris dropping out of College
26:27 - Bodybuilde
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1 month ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout