SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36

So much more than just chest & triceps, this upper body workout will strengthen & build muscle in your shoulders and core! Those triceps will be trembling as we progress through this workout! For this scorcher session you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are each and 9kg each! The timer will be on for each superset 45 seconds of work per exercise, so a total of 1 minute 30 seconds each superset with 30 seconds rest inbetween each superset! X3 CHEST PRESS ALTERNATING CHEST PRESS X2 X1 SLOW PUSH UP PUSH UPS! X3 PAUSE AT BOTTOM FLYES FLYES X3 DIAMOND PRESS TRICEP PRESS X2 X1 SLOW TRICEP PUSH UP TRICEP PUSH UPS! X2 STAGGERED PUSH UP SWITCH SIDE! X2 DIAMOND COBRA PUSH UPS COBRA PUSH UPS X2 OVERHEAD TRICEP EXTENSION SKULLCRUSHERS! Finisher! SKULLCRUSHER TO TRICEP P