Natural Boob Lift - Chest (Breast) Focused Upper Body Workout - No Equipment
Natural Boob Lift - Chest (Breast) Focused Upper Body Workout - No Equipment
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FULL EXERCISES :
0:00 INTRO (Actress - Thanh Thanh)
0:16 EXERCISE 1: SIDE PLANK LEFT
1:00 EXERCISE 2: SIDE PLANK RIGHT
1:45 EXERCISE 3: PLANK TAP
2:50 EXERCISE 4: FOREARM PLANK REACH OUT
3:55 EXERCISE 5: INCHWORM
5:00 EXERCISE 6: FOREARM PLANK TO DOLPHIN
6:04 EXERCISE 7: PLANK JACK
7:09 EXERCISE 8: LYING HYPEREXTENSION
8:14 EXERCISE 9: BURPEE WITH PUSH UP
9:19 EXERCISE 10: PLANK WITH SPINAL ROTATION
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