Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18

Let’s smash leg day!! Full of compound movements in reverse pyramid duration style to really help increase strength, build muscle improve muscular endurance. Quads, glutes, hamstrings and calves will all be worked hard in this dumbbell leg session! The use of pyramid training here will absolutely test the endurance side of the lower body muscles and contribute to building strength and burn a lot of energy! All you will need for this workout is a pair of dumbbells. The dumbbells I am using for your reference are each! The exercises below will be performed for the time as follows with 20 seconds rest in between! 20 seconds 40 seconds 60 seconds 40 seconds 20 seconds HIGH SQUAT ALTERNATING REAR LUNGES RDL CURTSEY LUNGE one side CURTSEY LUNGE SUITCASE SQUAT LATERAL LUNGE LATERAL LUNGE CALF RAISES STATIC LUNGE STATIC LUNGE Finisher: 20/20... SUMO SQUAT x 2 DB PULSES! SUMO SQUAT x