Professional dance training is not easy, it takes a lot of hard work 11 厳しい柔軟性の訓練 柔軟性ストレッチ

#flexibility #danceclass #dancer #厳しい柔軟性の訓練 #柔軟性ストレッチ Today, during my flexibility stretching training class, our teachers were guiding my classmates and me through passive stretching exercises to improve our flexibility, which is essential for dancing with elegance. The teacher asked me to lie down on the floor, take a deep breath, and exhale, then gently stretched my legs to 180 degrees. This type of flexibility stretching is common for professional dancers, even though it can be a little uncomfortable. Our teachers advised us to vocalize if we feel any pain, as it can help us breathe and relax our muscles, reducing the discomfort and allowing us to push through to the end and improve our flexibility. Note: It is important not to attempt the training in this video by yourself. The students in the video are professional dancers who have been studying for years, and the teachers