Simple Plyo Routine for Maximum Sprint Velocity | Overtime Athletes
Start Increasing Your Speed ππΌππΌππΌ
-----------------------------------------------------------------------------
Explosive -
Speed -
Strength -
Muscle -
Subscribe here!
Watch my Speed training playlist
Follow us on IG:
59 views
129
30
4 months ago 00:13:49 1
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
5 months ago 00:20:48 1
π Flat Belly, Slim Waist & Taut Butt with This 20-Min Standing Workout π₯ Quick Results in 15 Days!
9 months ago 00:05:34 1
5 Minute Better Butt Workout Lift and Tone Your Glutes at Any Age
11 months ago 01:09:19 1
60 MIN LOWER BODY WORKOUT | Intense Leg Workout | No Equipment Home Workout | Strong Legs
12 months ago 00:06:30 1
This Workout has the Effect of a 45-minute Jog.
1 year ago 01:07:30 1
60 MIN FULL BODY CRUSHER WORKOUT | 3 Circuits | No Repeat | Strength + HIIT | Super Sweaty
1 year ago 01:08:46 1
60 MIN FULL BODY CRUSHER WITH WEIGHTS | 3 Circuits | Strength Focus & Conditioning | Super Sweaty
1 year ago 00:29:23 3
20 MIN INTENSE TABATA WORKOUT | Full Body HIIT | Cardio | No Repeat | Effective Home Workout
1 year ago 00:05:34 1
5 Minute Better Butt Workout Lift and Tone Your Glutes at Any Age
1 year ago 00:54:21 1
45 MIN DB POWER WORKOUT | Full Body Dumbbell | Strength + HIIT | + Weights | With Repeat
2 years ago 00:40:55 2
30 MIN FULL BODY CARDIO HIIT WORKOUT | + Active Rest | No Repeat | No Equipment | Fat Burning
2 years ago 00:09:07 1
JUMPS COACH TRAINING FOR THE INDOORS - WHAT YOU SHOULD DO. TECHNICAL FOCUS - LJ TAKE-OFF & RUN-UPS
2 years ago 00:07:21 1
25 Best Plyo Box Exercises for Athletes
4 years ago 00:08:17 1
Jessie Hilgenbergβs Power Plyo Workout | NLA For Her
6 years ago 00:02:11 59
Simple Plyo Routine for Maximum Sprint Velocity | Overtime Athletes
7 years ago 00:00:19 17
Bodyweight Exercise - plyo box jump
7 years ago 00:00:20 18
Bodyweight Exercise - bulgarian split squat plyo
7 years ago 00:00:21 42
Bodyweight Exercise - plyo level 2
10 years ago 00:03:57 2
4 Dynamic Stretches You Must Know for HIIT Training