We often think of effort as physical action, but most of our exertions are mental. Practicing no effort means letting everything be as it is, without poking, prodding, adding, or subtracting. Imagine your thoughts covered in oil, too slippery to hold onto, passing as soon as they arrive.
Allow everything that arises to simply arise. Remember how impossible it is to catch bubbles. Let your inner eruptions rise to the surface, float, and pop, reconfiguring their information into the whole once again.
We’ve all felt the tension and resistance when we’re not heard or seen, unable to express ourselves. And the relief when we are heard, seen, and allowed to express—everything softens, resistance melts, and ease follows.
Accepting our inner self is much the same. When something arises, if we can sit with it, embodying the qualities of the sun—warm, penetrating, nourishing, non-judgmental—then the knots within us have a chance to be seen, heard, and felt.
They are allowed to express and, t
1 view
183
32
3 months ago 01:29:35 1
Music for Work — Deep Focus Mix for Programming, Coding
3 months ago 01:01:01 1
528 Hz Frequency Repairs Your DNA | Nature & Birds Sounds
3 months ago 01:35:36 1
History of Yoga Full Film English
3 months ago 00:02:00 1
Deep hip stretches for opening splits! | Mia Belle
3 months ago 00:37:37 1
Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata
Quiet Night: Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music
3 months ago 00:55:54 1
Hare Krishna — Radhika Das — LIVE Kirtan at Union Chapel, London
3 months ago 03:05:42 1
Fall Asleep Fast: Deep Relaxing Music, Sleep Music, Meditation Music, Sleeping Music ★135
3 months ago 03:20:00 1
Silent Gods - Beautiful Ethereal Fantasy Music for Self Reflection
3 months ago 00:04:55 1
With You - Nouvelle Vedette ft Fleur Sanderson | @Rick Torri & Larissa Secco | Brazilian Zouk Dance
3 months ago 00:35:42 9
Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)
3 months ago 00:00:40 1
Сен маған массың #shortsvideo
3 months ago 03:38:11 1
09-06-2024 6:30 PM (IST), शाम का ध्यान सत्र, निर्मल धाम, श्री आदिशक्ति पीठ, दिल्ली से प्रसारित
3 months ago 00:00:14 1
Dj song | Dj music | how about “Groove in Motion: Girl Power Dance Shorts“? #shorts #dance
3 months ago 01:01:31 1
Beautiful Relaxing Music, Vol. 1 ~ Light Piano, Guitar & Flute Music with Birds Singing
3 months ago 00:20:43 1
20-мин растяжка против вздутия живота на основе йоги. 20 Min DE - BLOAT STOMACH | Exercise + Stretch Routine, Flat Belly, Improve Digestion, YOGA Inspired
3 months ago 00:10:36 1
Утренняя 3D зарядка на все тело за 10 минут. Быстрая суставная разминка. Идеальная лёгкая зарядка⭐️
3 months ago 10:23:07 1
Pleasant rain sounds, thunderstorm white noise for relaxation and deep sleep
3 months ago 01:01:00 1
Andean Healing Secret: Divine Pan Flute Music for Body, Spirit & Soul - 4K
3 months ago 03:20:00 1
Elder Tree - Japanese Zen Music by the Ocean
3 months ago 02:26:22 1
08-06-2024 6:30 PM (IST), शाम का ध्यान सत्र, निर्मल धाम, श्री आदिशक्ति पीठ, दिल्ली से प्रसारित