50 MIN Workout with a SOFT BALL (or a Cushion) - A Total PowerHouse Workout l by Ivana De Jelaca

Hi my Friends, Here is a soft ball workout for stronger body and a powerful connection with your core. In this workout your Powerhouse will be super engaged with this little prop. If you don’t have a soft ball it can be easily replaced with a cushion :-) So no excuses. The soft ball is an essential Pilates accessory designed for deep muscle toning. In addition these soft balls may be used as part of any general fitness routine. Enjoy the workout :-) Thank you for subscribing and your support for my channel and for being part of this wonderful FIT community!!! To help me create more videos, you can donate here: You can check the following full length 60 min videos: 1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat: 2) Upper Body Mobility and Strength: 3) Total Body Sculpt Workout with a Chair: 4) Power