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![[10分] 歩く代わりにこれやれ! (もし痩せたいなら) [10 min] Do this instead of walking for weight loss!](https://sun9-12.userapi.com/xtr0OjMvOp28p5RsgB0Waoswd2t9FhLIeynLww/mCnGzKaS1ac.jpg)
5 months ago 00:06:37 1
![[1日1回] -5cm！立ったまま外もも＋内もも＋おへそ周りの脂肪を落とす！](https://sun9-41.userapi.com/a5uavg7-o924Cii4C8uVcPI9BlWKcAhqFQXiTw/kMRjeWduGaU.jpg)
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![[青木愛] 1日5分を7日！立ったまま腹筋に縦線を入れる運動](https://sun9-72.userapi.com/tJgH0WQ2s3xa-v8MnZ7kdoZqtNNGDU7bi2bfJw/zT62Yv039W4.jpg)
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