Ashtanga Yoga: Mind + Body Episode 7 - Dwi Pada Sirsasana

Ashtanga Yoga: Mind Body Episode 7. Maria Villella demonstrates and details Dwi Pada Sirsasana, the second of the “foot-behind-the-head“ poses in the Ashtanga Yoga Second or Intermediate Series. This is the third of a multi-part series on the Ashtanga Second Series.