18 FITNESS MYTHS THAT ARE HARMFUL TO YOUR HEALTH

I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn’t a subject to joke with! Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit! :) ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute Crafts GIRLY: Subscribe to 5-Minute Workouts: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- TIMESTAMPS: 3:01 Myths about healthy eating 6:26 Types of belly 8:05 Benefits of Nordic walking For more videos and articles visit: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.