31 Push Up Variations - The best Push Up Exercises

31 Push Up Variations - The best Push Up Exercises The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest, shoulders and triceps – it works your entire core. The Push Up is basically a moving plank. And for many, just holding a plank is hard enough. Yet with a Push Up, you are being asked to hold that perfect plank as you move. The 31 Push Up Variations - The best Push Up Exercises 1. Archer Push Up (0:12) 2. Single Arm Assisted Push Up (0:26) 3. Slider Flye Push Up (0:40) 4. Jumping Spider Push Up (0:50) 5. Plyo Push Up (1:03) 6. Clapping Push Up (1:12) 7. Spiderman Push Up (1:20) 8. Wide Grip Push Up (1:33) 9. Diamond Push Up (1:42) 10. Elevator Push Up (1:56) 11. Push Up Holds (2:11) 12. Push Up Shuffle (2:24) 13. Renegade Row Push Up (2:37) 14. Dive Bomber Push Up (2:50) 15. Close Grip Push Up (3:08) 16. Knuckle Push Up (3:20) 17. Fingertip Push Up (3:31) 18. Bird Dog Push Up (3:41) 19. Push Up With Leg Kick (3:58) 20. Slow Eccentric Push Up (4:13) 21. Push Up To Dip (4:28) 22. Climber Push Up (4:46) 23. Single Leg Push Up (5:01) 24. Staggered Push Up (5:12) 25. Mountain Climber Push Up (5:25) 26. Bottom Up Push Up (5:35) 27. T Push Up (5:50) 28. Push Up Walk (6:03) 29. Pike Push Up (6:16) 30. Decline Push Up (6:24) 31. Suspension Trainer Incline Push Up/Decline Push Up (6:35)