10 Minute Solution - Knock Out Body - Jessica Smith

Instructor: Jessica Smith Type of Workout: Aerobics & Toning Fitness Level: Intermediate (Mixed Impact) Equipment Needed: Weighted Gloves Release Date: 2009 This is one of my favorite music, easy to follower moves and the instructor its all great!!!!!!!!!!!! Five 10-minute kickboxing inspired workout segments. The segments in the program include Knockout Body Blast, Fat Attack, Fierce & Fabulous Abs, Ultimate Upper Body, and Kick Box Cross Train.