Sedentary, lower back trouble? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Sedentary, lower back trouble? try it. Practice both sides. Scoliosis? try it. Which side is diffcult, practice that side. 2-3 minutes one time. Stretch your lower back and hips to relieve stiffness and pain, and you’ll feel relaxed and comfortable. No one’s spine is perfectly symmetrical, meaning that all people have a little bit of scoliosis. If you feel that one side is easy and the other side is difficult, then you can only do the difficult side. It will correct you. Do not lift heavy objects during the exercise to avoid re-injuring the spine. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #lowerbackpain #scoliosis