20 min EXPRESS PILATES WORKOUT | At-Home Intermediate Pilates (No Equipment)

💪 Ready to feel strong, energized, and ready to take on anything? This 20-minute #intermediate #pilates #workout is your shortcut to unlocking your inner powerhouse! This is a perfect #athome #fullbody #pilates routine will sculpt your core, boost your flexibility, and leave you feeling amazing. No equipment is needed. Just grab your mat and join me, your Pilates bestie, for a fun and effective workout that fits right into your day. Say goodbye to stiffness and hello to a stronger, more confident YOU! ✨ 💖 Get your FREE 6 Day Intermediate Program 0:00 Introduction to Modified Quadruped Position 3:15 Modified Cat Stretch 7:00 - Rocking in Quadruped Position for Center of Gravity Awareness 10:45 Diamond Leg Position and Roll Back Exercise 15:20 -Flat Back Hinge Technique 19:35 Chest Lift and Single Leg Tabletop Exercise 24:10 Preparation for Single Leg Stretch 29:00 Leg Lowering and Lifting Exercise for Pelvic Stability 34:25 Side Kick Series on Forearm for Oblique Activation 40:00 Diamond Arm Position and Back Extension Exercise 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► FREE PILATES ► Free Pilates Challenges: 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: ► Kajabi: FOLLOW ME ► Instagram: ► Facebook: #FlowWithMira #Pilates #expresspilates ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You’ve come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.