ep.5 섹시 식스팩 2주만에 만들기 4분 타바타 sixpack short cut tabata in 2weeks
올블랑핏 멤버 BLANC-X가 함께하는 4분 타바타 시리즈 5편
섹시 식스팩 2주만에 만들기 루틴을 소개드립니다. 세트간 쉬는 시간은 짧을 수록 좋습니다.
하루에 2set씩 진행하면 큰 변화를 기대할 수 있습니다.
4 weeks ago 00:07:34 1
5 months ago 00:27:13 1
5 months ago 00:27:25 1
6 months ago 00:21:58 1
12 months ago 00:11:46 1
1 year ago 00:06:51 1
![[10회] 덥고 뜨겁게(?) 섹시 한도 초과 ♬Overdose - Over Me @아티스트 배틀 | Mnet 230406 방송 [EN/JP]](https://sun9-12.userapi.com/sn4vk9VL2T-7lkU4y1ZNfKgyUnCoZAMQ73ERMg/skzo4ZIIp4o.jpg)
1 year ago 00:03:27 1
![[Brave Girls - Rollin’] Comeback Stage | M COUNTDOWN 170309](https://sun9-63.userapi.com/WG0rdw-o2Jf5RYZLeowje75nQJt2EdeXUiQCMg/Gv22szsf-V8.jpg)
1 year ago 00:03:19 17
3 years ago 00:04:27 1
3 years ago 00:07:34 5
3 years ago 00:03:03 2
![[Weekly Idol] 랜플 섹시 댄스에 귀염둥이 투바투 버퍼닝 v(≧∇≦)v l](https://sun9-11.userapi.com/kkGuIgBVKg8qAHfxP0XIUB7dLrhX7SyipKqkjg/VTxAUGuR_FQ.jpg)
4 years ago 00:14:23 3
![(Ep. 5-2 / Eng Sub) [ Idol Challenge / Golden Child ]](https://sun9-23.userapi.com/c854024/v854024400/258f74/b-Loe_Tsq_M.jpg)
4 years ago 00:12:39 3
![【동동신기│】 SM vs JYP vs 강호동 춤꾼들의 🔥춤전쟁🔥 [FULL] knowingbros│TTXQ FULL- knowingbros](https://sun9-38.userapi.com/c855220/v855220166/24e628/65k464DK69s.jpg)
4 years ago 00:14:12 5
4 years ago 00:03:10 1
![[ENG sub] PRODUCE X 101 DS I 스티븐 킴 I 섹시 카리스마 캥거루 보이 @자기소개_1분 PR 190314 EP.0](https://sun9-24.userapi.com/E5JenyA_sGAUK1bAXuSzMVufAoZDZLnkv2eoqw/vJGLI3TzBCY.jpg)
5 years ago 00:02:11 9
5 years ago 00:01:31 1
6 years ago 00:02:42 2
6 years ago 00:03:28 1
7 years ago 00:02:23 5
7 years ago 00:01:27 8
8 years ago 00:03:30 26
![[BTS - Blood Sweat & Tears] KPOP TV Show | M COUNTDOWN 161027](https://sun9-28.userapi.com/3IzOsMsnGn17AhF_C5i5wEd3DV71RnZIZ8_UeQ/2fEzaTkAE3A.jpg)
8 years ago 00:03:39 97
![[BTS - Blood Sweat & Tears] KPOP TV Show | M COUNTDOWN 161020](https://sun9-31.userapi.com/wV3hD2QVe5wpAEgfml-y00nxjjopkG4FnFLN1A/OcaVSHnUd04.jpg)
9 years ago 00:03:26 37
