Beginner Dzogchen - Lama Lena in the Caves of Tso Pema

Dzogchen is about perceiving the mind directly, right here, right now. In this trilogy of videos, filmed over 3 days from her cave in Tso Pema, Lama Lena teaches this profound practice to three groups of practitioners at varying levels of experience, making it accessible to students at beginner, intermediate, and advanced levels. Please note, Lama Lena strongly advises that you first receive these teachings in person with a qualified teacher, then use these videos to support, clarify, and enhance your practice after the initial “Pointing Out Instructions“ (Read more about this advice here: ) ———— DANA (GIVING): Lama Lena has a personal commitment to keep the Dharma free. All of her teachings are offered free of cost and are sustained by the generosity of students and practitioners. If you’re enjoying this free video, please consider offering dana to Lama Lena! You can do so easily online: