PAV’s Ripped Abs: Performing the Ultimate Ab Vacuum & Roll

Joe Pavlik demonstrates the ab roll, vacuum and rope thrust maneuver also know by many in India as the Nauli Kriya & Uddiyana Bandha Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing. Stage I Do a strong and forcible expiration through the mouth and keep the lun