Ashtanga Yoga: Strong legs and healthy backbends in Thunderbolt pose or Laghuvajrasana

Самый крупный ресурс о йоге вконтакте: Ashtanga Yoga Instructor Kino MacGregor shows you how to build the strength needed for healthy backbends and how to enter Thunderbolt pose, or Laghuvajrasana, correctly. If you feel your thighs and legs burning when doing this you know you are on the right track. For this posture, it doesn’t necessarily help if you are flexible because this is all about building strength!