10 Minute Best Beginner’s Yoga for Sun Salutations

IG : ashleyniccoleacro Roll out your yoga mat, have your yoga blocks close by, and join me for a quick class to kickstart your day :)! Participating in the activities described in recordings provided by Relax with Ashley can cause injury, up to and including serious injury to sensitive areas like the neck and back. Some yoga poses are contraindicated for certain conditions, including but not limited to pregnancy and high blood pressure, and the activities included in may not be recommended for all practitioners. Relax with Ashley advises you to consult with your physician or health professional to determine whether yoga in general and the specific activities included in this instruction are right for your body. As a condition of accessing Relax with Ashley videos you agree to assume full responsibility for any and all risks and injuries you might experience as a result of your participation and agree to hold Relax with Ashley harmless and for any loss resulting from your use of the videos, e