3 Exercises That Make You BETTER IN BED - Grow Your Dragonn

Disclaimer: It is important to note that it is not possible to choose where on our body we lose fat, known as spot reduction. However, to achieve fat loss, I suggest maintaining a calorie deficit, incorporating cardio and high-intensity interval training exercises, and adding resistance training and exercises targeting specific muscles. I have many more workout options available on my channel for you to choose from to build strength and improve overall well-being. Keep in mind that every person is unique and progress may vary. The important thing is to stay consistent and make sustainable lifestyle changes rather than restrictive fad diets. Prioritize nutritious food, regular exercise, and positivity throughout the journey.