Tabata Cardio and Strength Circuit Workout

Tune in as H3’s newest Wellness Coach, David Chesworth, and Fitness Director Jeff Ford breakdown Hilton Head Health’s Tabata Training class. Half of the workout is cardiovascular based, while the second half is body weight and strength based. This exercise routine is a great circuit workout for all fitness levels. For more information on the proven Hilton Head Health weight loss spa and health retreat, visit . Get more fitness advice and healthy recipes on the official Hilton Head Health b