40-MIN INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT

If you can do a 40-min workout everyday, today’s workout is highly recommended to help you burn fat and lose overall body fat! With today’s video workout I have created an effective fat loss workout routine for you to do at home. Consisting of cardio exercises and combined with strength exercises, this workout aims to burn more calories for the best results! For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. Avoid sugar and grains as much as possible😊 Let’s get started! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:12 Overhead Reach 00:41 Rest 00:58 Cross Jump Jack 01:26 Rest 01:43 Curtsy Lunge 02:28 Rest 02:45 Floor Taps 03:21 Rest 03:38 Forward Jump