10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif

You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung It’s a calm routine with slow strength exercises & some stretching. I reaaaally like it since it slows down my mind, gives my body a nice stretch and still makes me “feel“ all muscles with a little burn :) __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s or 60s for each exercise. You can add this at the end of every workout session. Check out my 15min Full Body HIIT, 10min Ab Workout, 20min Booty Workout or the Song Workouts if you need some intense workout videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎ 1. PARTYNEXTDOOR feat. Drake - Loyal 2. Winona Oak - Break My Broken Heart 3. Ali