CrossFit Instinct Longevity: Cheaper Than Insulin

Septuagenarian CrossFit coach Mike Suhadolnik refuses to let his peers age gracefully. Read the accompanying article in The CrossFit Journal -- () Mike Suhadolnik, a former offensive tackle and middle guard at Illinois State University, spent most of his life powerlifting. At this best, he benched 350, squatted 450 and deadlifted 550 lb. His physique implied fitness. But when his daughter Molly and her now-fiancé Tim Hahn asked him to overhead squat more than seven years ago, he