Rodrigo “Comprido“ Medieros, Toe Hold From Omoplata: Jiu-Jitsu Magazine, Issue #33.

Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo “Comprido“ Medieros. Just before the 2015 IBJJF Pan Ams, the multiple time World Champion stopped by JJM HQ, much to our delight. With our new mat area set up, we had great anticipation of what’s to come and the Brasa Team stand out did not disappoint. With such a vast amount of knowledge about the game, Comprido gave us a breakdown of how to properly do a toe hold, as well as the numerous positions it can