Why Brainwashing Yourself Keeps You Stuck in Life

In this video, we learn the subtle ways we brainwash ourselves daily without even realizing it. Check out Dr. K’s Guide To Mental Health: Not sure where to start? Take our guide module quiz: Join this channel to get access to perks: ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:32 - Tiktok 03:06 - Algorithmic overexposure 05:24 - Cognitive flexibility 07:33 - Diving into the research 14:31 - Reversal Learning 15:20 - Reward prediction error processing 19:49 - Emotional Regulation 24:42 - A balanced mental diet 27:47 - Conclusion ──────────── Learn more about the research that goes into making our videos: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer Check out our parenting channel: @HealthyGamerFamilies DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.