Ripped Abs in Less Than 30 Days

Do you have the dedication to get a six pack abs? We provide abs workout plan to transform your body in 30 days. 00:00 Reverse Crunch Leg Drops 00:43 Alternate Toe Tap Lift 1:21 Rest 30sec 1:54 Leg Extension Star Crunch 2:34 Hip Roll Plank 3:13 Rest 30sec 3:45 Rotational Push-up Knee Tap 4:26 Side Mountain Climber 5:04 Rest 30sec 5:37 Wide Plank Side Taps 6:16 Mountain Wide Hops 6:55 Rest 30sec 7:29 Monkey 8:08 Bear Walk #abs #exercises #abdominal #belly