3 лучших упражнения цигун на утро (Утреннее упражнение цигун с Ли Холденом)

3 Best Qi Gong Exercises for the Morning: Start your day with a lightning flash of energy. FREE two weeks of online Qi Gong classes: Many people get their morning energy from a cup of coffee. But what if we told you there was a more sustainable way to get energy in the morning… And you didn’t have to deal with a potential “coffee crash” in the middle of the day? There is a way. Start your morning with Qi Gong. Qi Gong is an ancient “moving meditation” practice designed to charge you up, get clear and focused, and help cultivate energy. In this 6-minute video, Master Qi Gong Teacher Lee Holden shares 3 of the best Qi Gong exercises to start your day with a lightning flash of vitality. He also shares two key acupressure points that are excellent for waking up vital life-force energy (Qi) in your body. If you enjoy this video, check out Lee’s online Qi Gong classes. You can sign up for a FREE two-week p