10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of energy I didn’t know I have :D it’s also 200% more fun than it already looks like. You need to try to feel what I’m talking about!!! ♥︎ / Werbung
Happy to Monster Energy - why?
▸ Song 1 is pure happiness! This song made me shed a happy tear
▸ Song 2 turns you into a Drum & Bass stomping energy-monster! Let the speed of the music speed up your movements
▸ Song 3 is Techno, but almost chill after our Song 2 experience :D Hit the beats!
This workout is…
- not dancy
- classic movements on the beat
- very energetic
- a mix of Cardio, HIIT Standing Abs
- nothing on the floor
__
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min Techno HIIT
- 10min Heartbeat on Fire
- 10min Kicking Calories
- 15min Pam Power
- 10min HIIT
- 15min Sweaty Dance
- 10min HIIT HIIT Hooray
- 12min Happy Cardio
- 10min Stepping Cardio
- 12min Happy Sweat
- 10min Simple Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 90kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-130kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Tones And I - Dance With Me
2. IRAH - Gunfinger (Salute) feat. Chase & Status
3. LANNÉ - Comptine d’un autre été, l’après-midi (Techno Mix)
__
Business Contact:
pamela_reif@
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 view
2055
815
1 month ago 01:22:53 1
♡ Mole in the Hole (III) | playing Zenless Zone Zero on iPad #12 | ~80 min of gameplay ♥︎
1 month ago 01:15:23 1
♡ mechanical love | playing Zenless Zone Zero on iPad #10 | ~70 min of gameplay ♥︎
1 month ago 01:14:15 1
♡ Mole in the Hole (II) | playing Zenless Zone Zero on iPad #8 | ~70 min of gameplay ♥︎
1 month ago 00:05:19 1
VOLA - Cannibal feat. Anders Fridén of In Flames (Offical Music Video)
1 month ago 00:07:44 1
Пусть помолится. Бишоп убивает Крилла. Механик. Воскрешение. 2016
1 month ago 00:15:36 1
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
1 month ago 00:00:00 1
Лысый застрял в Dota 2 №11 ( +18 Бывают маты )
1 month ago 00:04:35 1
Пирог “МИНУТКА“ вкусный и очень простой
1 month ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин. (Мытищи. Никадент)
1 month ago 00:30:10 1
Какие 7 качеств приведут вас к росту | Процветание в современном мире | Над чем работать.
1 month ago 00:04:38 1
Единая ВИТРИНА на наших детей. Кто ей владеет и с какой целью?
1 month ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин (Мытищи. Никадент)
1 month ago 00:05:06 1
Вкусный Проверенный Рецепт Маринованного Перца в Масле на Зиму!
1 month ago 00:22:18 1
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
1 month ago 00:14:56 1
15 мин успокаивающий звук дождя для сна в зеленом лесопарке
1 month ago 00:08:50 1
греческий деревенский хлеб без замеса и долгой расстойки
1 month ago 00:04:28 1
[KPOP IN PUBLIC] NCT 127 엔시티 127 ’Cherry Bomb’ cover by CITY SQUAD (Redemption X DeLIT)
1 month ago 00:11:48 1
10 Min Morning Yoga | Gentle Full Body Stretch
1 month ago 00:14:00 1
Закрытый эфир: Смерть Байдена. Будет ядерная или ХХХ? Самая опасная страна в 2025 и судьба Стамбула.
1 month ago 00:03:56 1
Город ангелов - 1998
1 month ago 00:01:40 1
Санкт-Петербург, Горелово, Торики, СНТ “Юбилейный“ продается участок 7,75 соток. с домиком.
1 month ago 00:00:00 1
24 ЧАСА ПРЯТКИ ЧЕЛЛЕНДЖ ➤ The Outlast Trials прохождение с вебкой - Часть 1 ➤ Обзор игры