Tibetan Qi Gong for Health and Relaxation- By Dr. Terry Rudd, Si Ting

This Tibetan qi gong exercise Parting the Horses Mane is for increased flexibility for the knees, feet and ankles, breath coordination, leg, shoulder and chest tone. It is also meditation in motion, body mind energy communication through qi/chi cultivation. The form concludes with a standing meditation for concentration and quieting the mind, learning to sense the body internally, and observing yourself objectively. Enjoy the peaceful calm and relaxation this form brings. For more information visit