Strict Handstand Push Up Progression

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! In this video Coach Carl breaks down the progression for the Strict Handstand Push Up without using a kip. The progression for this is similar to the kipping version, but instead of using your hips as an assistance to initiate the movement Carl uses gravity by falling at a small angle from the head